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Carne Asada

Carne Asada is a Latin American dish, simply translating to "grilled beef." Enjoy the flavors of the region with this classic grilled steak recipe.

  • 25
    min
  • 4
    SERVINGS
  • 190
    Cal
  • 25 g
    Protein

Ingredients:

Cooking:

  1. Combine cumin and garlic; press evenly onto beef Steaks.

  2. Place Steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

    Cook's Tip: To broil, place Steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 13 to 17 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.

    To cook in a grill pan on the stovetop, place Steaks in a preheated pan over medium heat. Grill 12-15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Squeeze juice from 1 lime wedge over each Steak. Carve Steaks into thin slices. Garnish with remaining lime wedges, if desired.

190 CALORIES

0 % *

3g SAT FAT

0 % DV **

25g PROTEIN

0 % DV

3 mg IRON

0 % DV

3.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 190 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 75 mg Cholesterol; 55 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 25 g Protein; 3 mg Iron; 339 mg Potassium; 9.8 mg NE Niacin; 0.6 mg Vitamin B6; 3.7 mcg Vitamin B12; 3.8 mg Zinc; 23 mcg Selenium; 63.5 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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