Greek Beef Salad

get your strength from beef

Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins. The nutrients found in beef provide our bodies with the strength to thrive and grow throughout all the stages of life. Read more below to learn about how beef's nutrients help fuel you and your family.

Learn About Ohio's Beef Industry & EARN CONTINUING EDUCATION CREDiT

The Ohio Beef Council is pleased to partner with Ohio State University to explore the science of beef, food technology, and nutrition. The Free, one day event has been approved for 1 hour of continuing education credit by the Commission on Dietetic Registration. 


fuel your active lifestyle with beef

Training for a big race or looking for ways to recover from intense training? Beef is sure to keep you on the go! Studies have shown that exercise is more effective when paired with a higher-protein diet. Beef is the premier high-quality protein, helping people get more nutrition from their calories, without sacrificing taste. 


beef's nutrients

Grilled Hamburgers

Families need nutrition to thrive. One 3 oz serving of beef offers 10 essential nutrients including protein, zinc, iron and B vitamins.

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Taste, nutrition and high-quality protein. Beef has it all. One serving of beef provides almost half of your Daily Value of protein.

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lean beef

Harvest steak and Quinoa Salad

Beef tastes great, but did you know how good it is for you too? A 3 oz. cooked serving of lean beef provides 10 essential nutrients in around 170 calories.

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BEEF and heart health


Research shows that lean beef can be part of a heart-healthy diet, and even help lower cholesterol as part of a healthy diet and lifestyle.

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nutrition for all ages


Beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.

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beef faq

Open Meat Case Display

Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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nutrition resources

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron. Discover resources to help promote and share the nutritional benefits of beef.

Man running in park at autumn morning

Resources for Health Professionals

Research and clinical studies have shown the various benefits to consuming lean beef and how it plays an important role in a heart-healthy diet and lifestyle. Learn more about the research and studies behind beef's nutritional qualities.

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