Beef's Nutrition
No matter what your wellness looks like, beef provides the nutrition you need and the balance you crave. Incorporating beef's 10 essential nutrients - like protein, iron and zinc, as part of a balanced plate helps you stay fueled and energized throughout the journey. So, grab a plate and discover how beef is a delicious, nutritious powerhouse!
Nutrition Articles
Build a Bowl with Beef
Healthy eating becomes challenging when we believe meals must be devoid of flavor or variety. Fortunately, beef pairs well with many flavor profiles, leaving you with endless options of nourishing dishes to choose from.
Heart Health and Beef
Research shows that lean beef can be part of a heart-healthy dietary pattern and may help maintain normal cholesterol levels when consumed in appropriate portions.
New Year, New Meals
The start of a new year inspires us to change our eating habits. Often, these resolutions focus on what we shouldn’t eat- cutting sweets, skipping foods we enjoy, or labeling foods as “off limits”.
Unlock the Power of Beef with Weight Loss Medication
With beef, every bite counts. Ensuring you get enough high-quality protein and essential nutrients to help protect against muscle loss, support bone health, and prevent nutrient deficiencies is key when you are on a weight loss journey, especially one supported by medication.
Beef, Protein and Strength
The Connection Between Beef's Protein and Strength
The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.
The Power of Beef's Protein
If there was a protein contest, beef would surely be crowned the king! Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
Beef for Athletes
Following basic sports nutrition tips can help student athletes play to the best of their competitive ability. Student athletes are just like any other athlete; they want to perform at their best, and the regular exercise and physical demands of student sports requires a well-balanced meal plan.
Beef Through the Lifecycle
6 Reasons to Feed Beef to Your Baby
Updated dietary guidelines for Americans are encouraging parents to introduce nutrient-dense foods, like beef, to make every bite count in these early years.
Every Bite Counts - Feeding Beef In the Early Years
Every bite counts during the first 24 months of life. Starting your baby with beef as a complementary first food can ensure they get the nutrients they need for healthy growth and development.
Beef and Iron - Why It Really Matters
The first 1,000 days of life, from the conception until two years of age, is an important period for brain development. Many nutrients found in beef play a role in building the brain structure and enhancing its function.
Build Your Most Valuable Plate with Beef
As a sports family, life gets busy. Some days can feel like you are chasing a curveball from the moment you wake up to the last minutes of daylight.
Beef Helps Make Every Bite Count for Tweens and Teens
The tween and teen years are a time of transformational change. Nutrient needs set the stage for optimal health and reduced chronic disease risk during adulthood.
Higher Protein Diets Can Support Weight Loss
New evidence published on obesity grows evidence demonstrating the benefits of higher protein diets and their impact on supporting weight loss and improving T2D status.
More Beef Resources
Lean Beef
Beef tastes great, but did you know how good it is for you too? A 3 oz. cooked serving of lean beef provides 10 essential nutrients...
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Beef & Heart Health
Heart health research shows eating beef can solve one of America’s greatest health challenges. Discover how lean beef can be part of a heart-healthy lifestyle.
Beef's Nutrients
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients.
FAQs About Beef
Check out answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.
Beef Nutrition Education Hub
The Beef Nutrition Education Hub, managed by a team of nutrition scientists and registered dietitians, is an education portal tailored to support the needs of the health and nutrition community. Create an account, access on-demand courses and earn complimentary continuing professional education credits approved by the Commission on Dietetic Registration.