Beef for Athletes
Athletes of all kinds need protein throughout the day to perform their best. Try these recipes that are sure to be a hit with the whole family.
BEEF AND EGG BREAKFAST MUGS
Looking for a quick and easy breakfast with a boost of protein? Add beef Breakfast Sausage to scrambled eggs and microwave in a mug. This one travels well too.
10 mins 8 servings 180 cals 21 grams of protein
BEEF BREAKFAST BURRITOS
Ground Beef, peppers and onions are quickly sautéed and wrapped up with scrambled eggs. Serve with lime-cilantro cream and salsa.
30 mins 4 servings 430 cals 38 grams of protein
BEEF JERKY TRAIL MIX
Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.
5 mins 8 servings 150 cals 8 grams of protein
ENGLISH MUFFIN CHEESEBURGER PIZZAS
Cheeseburgers and pizza? Two of our favorite things, combined into one.
30 mins 6 servings 410 cals 35 grams of protein
POPCORN STEAK BITES
Beefy nuggets cooked in the oven, perfect for little hands to dip as they wish.
45 mins 4 servings 440 cals 32 grams of protein
GREEK-STYLE BEEF PITA
You’re gonna need a bigger pita. Season thin-sliced Sirloin with lemon pepper and skillet-cook, then pile it into hummus-filled pita pockets and top with your favorite veggies.
25 mins 4 servings 330 cals 29 grams of protein
lean mean cheeseburgers
Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings.
20 mins 4 servings 450 cals 37 grams of protein
EASY SKILLET CHILI MAC
Enjoy the goodness of this fast and kid-friendly skillet meal combining Ground Beef, chili beans, salsa and fresh cilantro.
30 mins 4 servings 420 cals 35 grams of protein
FOUR-WAY SLOW COOKER SHREDDED BEEF
Got a hankering for delicious shredded beef? Try one of these four recipe varieties, sure to please any crowd.
10 hours 30 mins 6 servings 200 cals 29 grams of protein
ONE POT LASAGNA PASTA
Less muss and less fuss, but still oh-so-satisfying. Blend all the basics—Ground Beef, zucchini, pasta, sauce and cheese—in a single pot, then finish in the oven. Recipe developed by Oh Sweet Basil and The Beef Checkoff
50 mins 4 servings 560 cals 45 grams of protein
