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Beef for Athletes

Athletes of all kinds need protein throughout the day to perform their best. Try these recipes that are sure to be a hit with the whole family.

BEEF AND EGG BREAKFAST MUGS

Looking for a quick and easy breakfast with a boost of protein? Add beef Breakfast Sausage to scrambled eggs and microwave in a mug. This one travels well too.

10 mins    8 servings    180 cals    21 grams of protein

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BEEF BREAKFAST BURRITOS

Ground Beef, peppers and onions are quickly sautéed and wrapped up with scrambled eggs. Serve with lime-cilantro cream and salsa.

30 mins    4 servings    430 cals    38 grams of protein

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Beef Jerky Trail Mix

BEEF JERKY TRAIL MIX

Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.

5 mins    8 servings    150 cals    8 grams of protein

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Muffin-Style Cheeseburger Pizza

ENGLISH MUFFIN CHEESEBURGER PIZZAS

Cheeseburgers and pizza? Two of our favorite things, combined into one.

30 mins    6 servings   410 cals    35 grams of protein

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POPCORN STEAK BITES

Beefy nuggets cooked in the oven, perfect for little hands to dip as they wish.

45 mins    4 servings   440 cals    32 grams of protein

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Greek-Style Beef Pita

GREEK-STYLE BEEF PITA

You’re gonna need a bigger pita. Season thin-sliced Sirloin with lemon pepper and skillet-cook, then pile it into hummus-filled pita pockets and top with your favorite veggies.

25 mins    4 servings   330 cals    29 grams of protein

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Lean Mean Cheeseburgers

lean mean cheeseburgers

Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings.

20 mins    4 servings   450 cals    37 grams of protein

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Easy Skillet Chili Mac

EASY SKILLET CHILI MAC

Enjoy the goodness of this fast and kid-friendly skillet meal combining Ground Beef, chili beans, salsa and fresh cilantro.

30 mins    4 servings   420 cals    35 grams of protein

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Slow Cooker Shredded Beef - Indian Variation

FOUR-WAY SLOW COOKER SHREDDED BEEF

Got a hankering for delicious shredded beef? Try one of these four recipe varieties, sure to please any crowd.

10 hours 30 mins    6 servings   200 cals    29 grams of protein

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One Pot Lasagna Pasta

ONE POT LASAGNA PASTA

Less muss and less fuss, but still oh-so-satisfying. Blend all the basics—Ground Beef, zucchini, pasta, sauce and cheese—in a single pot, then finish in the oven. Recipe developed by Oh Sweet Basil and The Beef Checkoff

50 mins    4 servings   560 cals    45 grams of protein

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STILL HUNGRY? KEEP EXPLORING! 

If you and your team are interested in tackling your nutrition, visit the Sports Nutrition Game Plan website to learn more and sign up for free. We suggest a team leader, such as a coach, manager or parent sign up for the group to optimize your whole team's experience. 

Sign up for the program.