Beef for Athletes
Athletes of all kinds need protein throughout the day to perform their best. Try these recipes that are sure to be a hit with the whole family.
BEEF AND EGG BREAKFAST MUGS
Looking for a quick and easy breakfast with a boost of protein? Add beef Breakfast Sausage to scrambled eggs and microwave in a mug. This one travels well too.
10 mins 8 servings 180 cals 21 grams of protein
BEEF BREAKFAST BURRITOS
Ground Beef, peppers and onions are quickly sautéed and wrapped up with scrambled eggs. Serve with lime-cilantro cream and salsa.
30 mins 4 servings 430 cals 38 grams of protein
BEEF JERKY TRAIL MIX
Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.
5 mins 8 servings 150 cals 8 grams of protein
ENGLISH MUFFIN CHEESEBURGER PIZZAS
Cheeseburgers and pizza? Two of our favorite things, combined into one.
30 mins 6 servings 410 cals 35 grams of protein
POPCORN STEAK BITES
Beefy nuggets cooked in the oven, perfect for little hands to dip as they wish.
45 mins 4 servings 440 cals 32 grams of protein
GREEK-STYLE BEEF PITA
You’re gonna need a bigger pita. Season thin-sliced Sirloin with lemon pepper and skillet-cook, then pile it into hummus-filled pita pockets and top with your favorite veggies.
25 mins 4 servings 330 cals 29 grams of protein
lean mean cheeseburgers
Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings.
20 mins 4 servings 450 cals 37 grams of protein
EASY SKILLET CHILI MAC
Enjoy the goodness of this fast and kid-friendly skillet meal combining Ground Beef, chili beans, salsa and fresh cilantro.
30 mins 4 servings 420 cals 35 grams of protein
FOUR-WAY SLOW COOKER SHREDDED BEEF
Got a hankering for delicious shredded beef? Try one of these four recipe varieties, sure to please any crowd.
10 hours 30 mins 6 servings 200 cals 29 grams of protein
ONE POT LASAGNA PASTA
Less muss and less fuss, but still oh-so-satisfying. Blend all the basics—Ground Beef, zucchini, pasta, sauce and cheese—in a single pot, then finish in the oven. Recipe developed by Oh Sweet Basil and The Beef Checkoff
50 mins 4 servings 560 cals 45 grams of protein
STILL HUNGRY? KEEP EXPLORING!
If you and your team are interested in tackling your nutrition, visit the Sports Nutrition Game Plan website to learn more and sign up for free. We suggest a team leader, such as a coach, manager or parent sign up for the group to optimize your whole team's experience.
