Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 374 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 74 mg Cholesterol; 542 mg Sodium; 30 g Total Carbohydrate; 5.1 g Dietary Fiber; 37 g Protein; 3.7 mg Iron; 8.6 mg NE Niacin; 1 mg Vitamin B6; 1.6 mcg Vitamin B12; 6.2 mg Zinc; 34.3 mcg Selenium; 132.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.