
Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!
Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!
Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).
Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 263 Calories; 125.1 Calories from fat; 13.9g Total Fat (3.9 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 151 mg Sodium; 9.3 g Total Carbohydrate; 3.1 g Dietary Fiber; 2.7 g Total Sugars; 28 g Protein; 0 g Added Sugars; 35.5 mg Calcium; 3.8 mg Iron; 776 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.6 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 250 mg Phosphorus; 6.6 mg Zinc; 21.2 mcg Selenium; 102.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1 burger: 295 Calories; 171 Calories from fat; 19g Total Fat (5.6 g Saturated Fat; 0.6 g Trans Fat; 0.5 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 68 mg Cholesterol; 148 mg Sodium; 9 g Total Carbohydrate; 3.1 g Dietary Fiber; 2.7 g Total Sugars; 23 g Protein; 0 g Added Sugars; 45.8 mg Calcium; 3.1 mg Iron; 693 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 201 mg Phosphorus; 5.1 mg Zinc; 16.7 mcg Selenium; 72.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
