Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 444 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 74 mg Cholesterol; 689 mg Sodium; 44 g Total Carbohydrate; 3.6 g Dietary Fiber; 33 g Protein; 4 mg Iron; 13.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.5 mg Zinc; 27.4 mcg Selenium; 93.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.