Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 257 Calories; 83.7 Calories from fat; 9.3g Total Fat (3.5 g Saturated Fat; 3.5 g Monounsaturated Fat;) 121 mg Cholesterol; 305 mg Sodium; 15 g Total Carbohydrate; 1.7 g Dietary Fiber; 27 g Protein; 3.7 mg Iron; 5.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.2 mg Zinc; 25.1 mcg Selenium; 115.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.