Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 481 Calories; 225 Calories from fat; 25g Total Fat (13 g Saturated Fat; 3 g Monounsaturated Fat;) 77 mg Cholesterol; 1325 mg Sodium; 41 g Total Carbohydrate; 4 g Dietary Fiber; 19 g Protein; 3.7 mg Iron; 3 mg NE Niacin; 0.2 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.4 mg Zinc; 25.5 mcg Selenium; 0 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Niacin, and Vitamin B6.