Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 482 Calories; 279 Calories from fat; 31g Total Fat (6 g Saturated Fat; 8 g Monounsaturated Fat;) 128 mg Cholesterol; 798 mg Sodium; 24 g Total Carbohydrate; 3.8 g Dietary Fiber; 29 g Protein; 4.3 mg Iron; 5.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.5 mg Zinc; 32.2 mcg Selenium; 132.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.